The answer to this question largely depends on what kind of how much kratom extract to take extract you have purchased, and your own unique tolerance level. Taking high doses on a regular basis can lead to an increased risk of developing tolerance and dependency. It can also reduce the effects of the energizing and euphoric compounds found in kratom leaves.

In order to avoid these negative side effects, it is recommended that you start with a low dosage and gradually increase your intake as you become accustomed to the extract’s potency. This observation period can help you fine-tune your ideal dosage range based on your individual needs and response to the herb.

Kratom Dosing Demystified: A Comprehensive Guide to Safe and Effective Use

For individuals aiming to experience the cognitive enhancement of kratom’s alkaloids, a moderate dose ranging from 2 to 4 grams is typically sufficient. This dosage range is ideal for newcomers to the kratom experience as it provides a gentle introduction to the plant’s energizing and uplifting benefits.

However, if you are using kratom for pain relief, it is generally advisable to take higher dosages. Doing so can significantly boost kratom’s analgesic properties and lead to significant pain relief in as little as 30 minutes. To achieve this effect, a kratom capsule or soft gel is typically the best option as it requires only a small amount of liquid to be consumed. Regardless of the type of kratom extract product you choose, it is important to be patient and consume your doses on an empty or full stomach for optimal results.